Cardio Vs. Weight Training: Which Is Better For Weight Loss?

I’m going to kick things off by talking about the fundamental principle behind weight loss: It sounds fancy, but it’s pretty simple, it’s all about calories in versus calories out. If you burn more calories than you consume, you’ll lose weight. That’s going to include every calorie you burn, from running a mile to blinking […]

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The Benefits Of Meal Prepping: How To Save Time And Eat Healthier

If you’re always on the go or looking to streamline your routine, meal prepping might just be the game-changer you’ve been seeking. It’s no wonder that meal prepping has taken off: it strikes the perfect balance between efficiency and health, while also being kind on your wallet. Plus, it’s a habit that you can adapt […]

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About Me

Hello and welcome! My name is Mark. I’m going to let you in on my little slice of the internet where I get to share bits of wisdom, joy, and a whole lot of passion for the life I’m lucky to lead. Now, this isn’t just about my hobbies or interests; it’s also about sharing […]

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